Dealing with stress
Guest Speaker: Mari Clack, Dealing with stress
Mari Clack of Cloud Nine on 'Dealing with stress' |
Time: 12.00 - 2.00pm |
Mari will share her top tips on stress busting
The session will cover:
• How does your life feel – rollercoaster ride?
• Pressure versus stress
• How do you manage your mental and physical wellbeing?
• Take one thing, make one small change, feel the benefit
• Improving mental wellbeing
• Ten top tips to stay tip top
Meeting fees:
Meeting fee for non-members: £22.00
Meeting fee for members: £17.00
Yearly membership: £65.00 + £25 joining fee
All fees include a buffet lunch and refreshments.
Venue
